Monthly Archives: August 2006

Week 8 – I lost 3 pounds (28 Total)

Posted on August 31, 2006 by Sean

Well I was hoping for more to make up for the gain but 3 will do. I have been walking about an hour a day but I need to push myself to get up earlier and do my 20 minutes … Continue reading →

Posted in Diet, Life | 6 Comments

Not feeling very well…

Posted on August 28, 2006 by Sean

So tonight at about 8 I started feeling like I was coming down with something, cold and everything ached including the hairs on my arms and legs…that is usually a clue for me. Well I went to bed early but … Continue reading →

Posted in Life | 1 Comment

I dyed

Posted on August 26, 2006 by Sean

I am only 30 years old and I have a LOT of gray hair. It surprises me how many people ask how old I am or comment on it. My gray hair does not bother me and nor do the … Continue reading →

Posted in Life | 6 Comments

Week 7 – I gained 1 pound (25 Total)

Posted on August 24, 2006 by Sean

Well I knew this day would come sooner or later, I gained a pound this week. While I am depressed about the gain, I don’t feel overly depressed which is good. I have not done any cardio in the last … Continue reading →

Posted in Diet, Life | 2 Comments

Week 6 – I lost 7 pounds (26 Total)

Posted on August 17, 2006 by Sean

I hope I get a few more weeks like this last one, although in 6 more pounds my calories drop by 300 to 2000 a day. The week went well, I was not hungry during the week and I started … Continue reading →

Posted in Diet, Life | 3 Comments

Week 5 – I lost 2 pounds (19 Total)

Posted on August 10, 2006 by Sean

Once again…another week, another 2 pounds. I am starting to see a pattern here and while I know that it is a good pattern, I just wish the numbers were bigger. I cut back a bit on the walking due … Continue reading →

Posted in Diet, Life | 1 Comment

Week 4 – I lost 2 pounds (17 Total)

Posted on August 3, 2006 by Sean

Another week, another 2 pounds. I was really hoping for more since I have been walking a lot this week…oh well. I have, so far, walked 11,633 steps today. I am feeling pretty good about that. I hope to stay … Continue reading →

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Exercise and Linux

Posted on August 1, 2006 by Sean

Wow what a combination there. Although sometimes trying to do something on Linux is like exercise…but that is not what this post is about. This post is about exercise and Linux…separately not together. First the exercise portion of today’s entertainment. … Continue reading →

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